APRIL 25 - This is a YELLOW workout by Christy Drever
Light Intervals for Sharpening Christy has given us a very adaptable workout for today - One could easily change some of the parameters, making the workout either a bit harder, or a bit easier. For today though, we are going to keep it on the easy side, and save out legs for the red workout in a couple days.
This is a YELLOW workout. You should feel strong and quick, and be breathing hard but controlled.
Warm Up:
- 20:00 easy jog (I mean jog...RPE 2)
- 8 - 10 quick strides
Workout: do 2 sets of the following, with 5:00 jog between
- 6 x (1:00 Hard, with 2:00 jog recovery)
- the 1:00 Hard should be RPE 7...strong, but not killing you for the minute
- the 2:00 recovery is a light run at your Base pace. It is the long recovery here which makes this a Yellow workout!
Cool Down:
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