May 31Â - This is a REDÂ workout by Mike Murphy
Fitness Test
REMEMBER BACK TO MAY 4TH...well, it's time to do your full-gas TT loop again! This is the last workout of the Spring Challenge, so make it count!
This will be a short-ish Time Trial, on the exact same loop as you did at the beginning of this month, so that you can compare. Fingers crossed that we hav all made some progress
This one is simple. After a good warm up, run your Time Trial as fast as you possibly can! Absolutely bury yourself out there!
Warm Up:
- 20:00 easy jog
- 8 - 10Â strides
Workout:
- Run so hard that you go cross-eyed and almost black out
Cool Down:
We WANT to hear from you, we want to hear about how much you improved this loop, and we might just have a prize for the person with the biggest differential. So, let's go - full puke pac e ahead. *Note, please include pictures from the 1st and 2nd time trial for proof. |
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