With a whopping 95% of you asking us to continue the April challenge through May, we couldn't possibly say no! We're busy compiling another month of workouts, but we do have a few small changes coming:On May 1st we will send out five workouts - those will cover you from May 2nd to the 10th.We understand that lots of you are still working, home-s...

APRIL 23 - This is a PURPLE challenge by Solana Green Spelling Sprints This one should be super simple. You're going to spell your name in Sprints. You get to recover/rest for the exact same amount of time you sprinted for, after each letter. Easy peasy.Obviously, you're going to want to do the trusty old warm-up before attempting your ...

APRIL 15 - This is a PURPLE challenge by Solana Green Costumed Strava Art I told you from the get-go that the purple challenges would be a little whacky, and while last week's greeting cards challenge was pretty normal, the creativity that you guys brought to the table, was INSANE. On top of the regular hand delivered cards, there was singing...