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(Like trying to complete a 100-mile ultramarathon before you turn 60.) It’s a book that will challenge readers to look beyond what they're doing today and ask, \"What could be next for me? What unplanned trail can I take? Who will I become if I take that chance?\" \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWhat is being said about \u003ci\u003ePerhaps Joy is the Reward\u003c\/i\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eI want to both devour this book and make it last. – Bridget on Vancouver Island\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAn insightful, compelling, and emotional narrative. – Colin in BC\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTruly, well done. What an achievement (so many achievements)! Fantastic! – Katie in BC\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCompelling, honest, and very relatable on several fronts. – Jane in Oregon\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eI couldn’t put it down. I was in imaginative agony while laughing. For me it added a dimension to the resilience it takes to complete a vision. – Davis from Pennsylvania\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eRandy Klassen is an ultrarunner and writer living in Squamish, BC, Canada.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e \u003c\/p\u003e","brand":"Capra","offers":[{"title":"Default Title","offer_id":40836269965355,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1399\/2017\/files\/IMG_3819.jpg?v=1690388408"},{"product_id":"capra-logo-tee-tank-cotton-blend","title":"Capra Logo Tee\/Tank (Cotton Blend) 2024","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ecustom-logo, cotton blend tees \u0026amp; tanks - with either capra logo or capra\/sq50 logo\u003c\/p\u003e\n\u003c!----\u003e","brand":"Capra","offers":[{"title":"Women's Teal Tank \/ XS","offer_id":41143251664939,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Teal Tank \/ s","offer_id":41143251697707,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Teal Tank \/ M","offer_id":41143251730475,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Teal Tank \/ L","offer_id":41143251763243,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Teal Tank \/ XL","offer_id":41143251796011,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Grey Tank \/ XS","offer_id":41143251828779,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Grey Tank \/ s","offer_id":41143251861547,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Grey Tank \/ M","offer_id":41143251894315,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Grey Tank \/ L","offer_id":41143251927083,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Grey Tank \/ XL","offer_id":41143251959851,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Stone Tee \/ XS","offer_id":41143251992619,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Stone Tee \/ s","offer_id":41143252025387,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Stone Tee \/ M","offer_id":41143252058155,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Stone Tee \/ L","offer_id":41143252090923,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Heather Stone Tee \/ XL","offer_id":41143252123691,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Army Green Tee \/ s","offer_id":41143252156459,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Army Green Tee \/ M","offer_id":41143252189227,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Army Green Tee \/ L","offer_id":41143252221995,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Army Green Tee \/ XL","offer_id":41143252254763,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Heather Stone Tee \/ s","offer_id":41143252287531,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Heather Stone Tee \/ M","offer_id":41143252320299,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Heather Stone Tee \/ L","offer_id":41143252353067,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Heather Stone Tee \/ XL","offer_id":41143252385835,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1399\/2017\/files\/tealtank.png?v=1721956364"},{"product_id":"capra-contour","title":"Capra Contour Neck Tube\/Buff","description":"\u003cp\u003eWith a topographical map of the Sky Pilot\/Habrich area\u003c\/p\u003e\n\u003cp\u003eUpdated for 2025 with a new 'milk-silk' fabric.  \u003c\/p\u003e","brand":"Capra","offers":[{"title":"Teal\/Navy","offer_id":41521761189931,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"Neon Green\/Yellow","offer_id":41521761222699,"sku":"","price":20.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1399\/2017\/files\/bothbuffs_72e8c3e4-3811-400b-b57f-466b3961ab62.png?v=1757562466"},{"product_id":"vert-challenge-2026","title":"Vert Challenge 2026","description":"","brand":"Capra","offers":[{"title":"person","offer_id":44140127715371,"sku":null,"price":1.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1399\/2017\/files\/vertbutton1.png?v=1776728622"},{"product_id":"vert-challenge-2026-post-purchase","title":"NOT IN USE - Vert Challenge 2026 - post purchase","description":"","brand":"Capra","offers":[{"title":"Individual","offer_id":43983728803883,"sku":null,"price":1.0,"currency_code":"CAD","in_stock":true},{"title":"Team","offer_id":43983729131563,"sku":null,"price":2.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1399\/2017\/files\/vertbutton1.png?v=1776728622"},{"product_id":"30x30","title":"30x30 Registration (2026)","description":"\u003ch2\u003eThirty days. Thirty minutes. Easy, right?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA running and walking challenge. Thirty minutes a day, every day of November, from anywhere in the world. Finish, and your entry comes back as $50 of store credit.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNovember is the month you'd rather skip. The trails are wet, it's dark before you finish work, and most evenings the honest answer is no. That's the point. Thirty minutes is small enough to do in the rain, on a day you had no intention of moving. Do it thirty times and you've banked a month before anyone else has written a resolution.\u003c\/p\u003e\n\u003ch3\u003eThe rules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRun, walk, hike, treadmill, race day or run\/walk intervals, anywhere in the world.\u003c\/li\u003e\n\u003cli\u003eNordic ski, ski tour or bike when you genuinely need to.\u003c\/li\u003e\n\u003cli\u003eThirty continuous minutes. Two fifteen minute walks don't make a day, and there are no make-up days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat your entry gets you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e$50 of Capra store credit\u003c\/strong\u003e when you finish all thirty days, online or in store.*\u003c\/li\u003e\n\u003cli\u003eThe participant hub, where every day gets logged. Link Strava and your activities log themselves.\u003c\/li\u003e\n\u003cli\u003eFour leaderboards running all month: time, distance, elevation, and one for the dogs. Thirty minutes is the floor, not the ceiling.\u003c\/li\u003e\n\u003cli\u003eA prize draw every day. Each day you log is an entry. More than 300 prizes go out across November, worth over $25,000, including race entries, gear, art, experiences, training and conditioning.\u003c\/li\u003e\n\u003cli\u003eThree run clubs a week all November, with pace groups for every level, if you're in Squamish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrice and dates\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e$30 until October 30\u003c\/li\u003e\n\u003cli\u003e$35 on October 31 and November 1\u003c\/li\u003e\n\u003cli\u003e$40 from November 2 to 4\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRegistration closes after November 4. Signing up early is cheaper, and it gives you a few extra weeks to wonder what you've done. Joining late doesn't shorten the challenge. You still need thirty minutes on every day of November. You'll just be logging the first few a bit later than everyone else.\u003c\/p\u003e\n\u003cp\u003eThe hub opens October 26. Sign in then to set up your profile and connect Strava. Logging opens November 1 and closes December 2 at 11:59pm.\u003c\/p\u003e\n\u003ch3\u003eRegistering other people\u003c\/h3\u003e\n\u003cp\u003eAdd one registration to your cart for each person. After checkout you'll get an email from us. One registration is yours if you're not already in. The rest appear under Manage registrations in the hub, where you can email an invite or copy a private claim link for each one. Whoever you send it to signs in with their own email address and claims it.\u003c\/p\u003e\n\u003cp\u003eEveryone needs their own email address, kids included. There's no minimum age, but if the participant is under 16 a parent or guardian has to do the registering. Buying for someone else and not taking part yourself? Email \u003ca href=\"mailto:hello@capra.run\"\u003ehello@capra.run\u003c\/a\u003e and we'll move your registration over.\u003c\/p\u003e\n\u003ch3\u003eBring your dog\u003c\/h3\u003e\n\u003cp\u003eAdd a dog for $15. They get their own leaderboard, and a $25 certificate at Peaks Family Pets if they finish. \u003ca href=\"REPLACE_WITH_DOG_REGISTRATION_URL\"\u003eRegister your dog here.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eThe fine print\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCheck out with the email address you want to sign in with. Our emails come from capra.run and app.capra.run addresses, so check spam if nothing arrives.\u003c\/li\u003e\n\u003cli\u003eWinners are announced in the daily newsletter, so stay subscribed for the month.\u003c\/li\u003e\n\u003cli\u003ePrizes are picked up at the shop until December 31, or we'll tuck yours into an online order that pays for shipping.\u003c\/li\u003e\n\u003cli\u003eInjured or ill before November 1? Get in touch and we'll usually refund you. Once the challenge starts, entries aren't refundable and can't be moved to another person or another year.\u003c\/li\u003e\n\u003cli\u003e*The store credit is one use, on an order over $56 before shipping and taxes, and expires October 31 of the following year. It isn't valid on sale items, nutrition, Coros products or next year's 30x30.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuestions? \u003ca href=\"https:\/\/30x30.capra.run\/faq\"\u003eRead the FAQ\u003c\/a\u003e, or email \u003ca href=\"mailto:hello@capra.run\"\u003ehello@capra.run\u003c\/a\u003e.\u003c\/p\u003e","brand":"Capra","offers":[{"title":"Default Title","offer_id":44722931990571,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1399\/2017\/files\/capra-30x30.png?v=1788391314"},{"product_id":"30x30-dog","title":"30x30 Dog Registration (2026)","description":"\u003ch2\u003eBring the dog.\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdd your dog to your Capra 30x30 registration for $15. They get their own leaderboard, and a $25 certificate at Peaks Family Pets if they finish.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou do the thirty minutes a day. Your dog comes along and takes the credit. There's nothing extra to track, since their stats mirror yours in the hub. Every activity you log earns them points for time, distance and climbing, indoors included. The dog leaderboard is meant to be fun, so please don't take it too seriously.\u003c\/p\u003e\n\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eYou need your own 30x30 registration too. Add the dog to the same order, or come back for them later. Either way, check out with the same email address and your dog lands on your account in the hub.\u003c\/li\u003e\n  \u003cli\u003eOnce they're there, add their name, photo and Instagram handle from your profile.\u003c\/li\u003e\n  \u003cli\u003eLog all thirty days and your dog finishes with you, and earns the $25 certificate at Peaks Family Pets.\u003c\/li\u003e\n  \u003cli\u003eOutings your dog does with someone else don't count. Only your activities do.\u003c\/li\u003e\n  \u003cli\u003eTechnically the hub also accepts horses. We don't ask questions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eQuestions? \u003ca href=\"https:\/\/30x30.capra.run\/faq#tracking\"\u003eRead the FAQ\u003c\/a\u003e, or email \u003ca href=\"mailto:hello@capra.run\"\u003ehello@capra.run\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Capra","offers":[{"title":"Default Title","offer_id":44724220231723,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1399\/2017\/files\/capra-30x30_dog.png?v=1788391425"},{"product_id":"you-goat-this-capra-sticker","title":"\"You Goat This\" Capra Sticker","description":"\u003cp\u003eYou can never have too many\u003cstrong\u003e \u003c\/strong\u003estickers and this isn't one you want to miss. 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