Capra Run Club
 

Social Run Groups

The Capra Run Club

The Capra Run Club is designed to create a local community of like-minded and passionate trail runners. We offer three group runs per week, starting and finishing at the shop with the occasional destination change to keep things interesting. They are free and open to everyone.

 

Group Run Schedule

Tuesday Intervals

Structured Workout
9:30am – 11:30am

Every Tuesday morning we meet at the shop for a 9:30 am start. We head out on the trails for a 20–30 minute warmup, followed by a medium to high-intensity workout that changes weekly (often uphill or downhill intervals), finishing with a cool down jog back to the shop. This is a fairly advanced workout, but given the interval style, we are able to stay together as a group. Be prepared to be on the trails for up to 2 hours, with the distance ranging from 13–18km.

Thursday Nighter **Only Runs Until October**

Post-work Shakeout
6:15 –7:30pm

With daylight lasting well in to the evening it's time for Thursday nighters again. We get together for a casual and conversational post-work run from the shop. This is a beginner-friendly, relaxed pace run, and is a great shake-out/catch-up for the week. We never leave anyone behind and regroup at all trail intersections. The run is normally between 60 and 90 minutes and will continue through Spring and Summer. For the month of September, we recommend bringing a headlamp.

Social Saturdays

Everyone Welcome
8:00 –10:00am

Saturday mornings are changing a bit! We have had incredibly positive feedback about our Thursday run group, so we have taken notice and decided to combine our Saturday groups in to a single entity...and make it a more casual and social pace. This group will be about getting out and having fun. There will definitely be stops for photos, and dogs (well behaved) are welcome.