Capra 30x30 · Starts November 1

It's almosttime.

39 Days
09 Hours
16 Min
25 Sec

The 30x30 is on.

Run or walk 30 minutes every day in November. Daily prize draws, and $50 store credit when you log all 30 days.

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Capra 30x30
Alice Lake · Squamish, BC

Shoes thatKnow theTrails.

Trail shoes, apparel and gear picked by runners who train on these trails every week. Get fitted in store, or shop online and pick up on your way to the trailhead.

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Coho Park · Squamish, BC

Run withus.

Two runs a week from the shop door. Every pace, every level, headlamps after October.

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Tested on the Sea to Sky

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Shop by feel

Cushioning 4 to 5

Max cushion

Soft, tall stacks that keep legs fresh deep into long days.

How it's built
Thick, soft midsoles with lots of foam under the heel and forefoot, often with a rocker that rolls you forward.
Best terrain
Buffed singletrack, fire roads and long descents, plus pavement between trailheads.
Best for
Ultra and long-run days, heavier or heel-striking runners, and anyone who wants fresh legs tomorrow.
Typical shoe
Stack
36 mm
Drop
6 mm
Weight
274 g
Styles
69
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Cushioning 3

Balanced

Enough foam for long days, with enough feel to stay sure-footed.

How it's built
Mid-height midsoles, moderately soft, with a stable platform and enough flex to follow the ground.
Best terrain
Mixed trail, from smooth singletrack to rocky, rooty sections, and the road to get there.
Best for
Everyday training, most runners, and anyone who wants one shoe for most runs.
Typical shoe
Stack
34 mm
Drop
6 mm
Weight
258 g
Styles
29
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Cushioning 1 to 2

More ground feel

Low, firm and precise, so you can feel the trail under you.

How it's built
Thin, firmer midsoles and flexible soles that sit you close to the ground and let your foot move.
Best terrain
Technical, rooty and rocky trail, where quick and precise foot placement matters.
Best for
Light-footed, experienced runners, shorter fast efforts, and building stronger feet and ankles.
Typical shoe
Stack
25 mm
Drop
4 mm
Weight
250 g
Styles
16
Shop More ground feel →
Shoe drop

Low drop

Heel and forefoot sit nearly level, for a flatter stride.

How it's built
Zero to 4mm between heel and forefoot height, which encourages a midfoot landing.
Best terrain
Any surface. Drop changes how you land, not where you run.
Best for
Midfoot and forefoot strikers, and runners moving over from a higher drop shoe, a few runs a week at first.
Typical shoe
Stack
30 mm
Drop
4 mm
Weight
253 g
Styles
25
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Fit

Wide fit

Room in the toe box so toes can spread.

How it's built
Roomier lasts with a broad, foot-shaped toe box and more volume through the midfoot.
Best terrain
Long days on any trail, when feet swell over the hours.
Best for
Wide or high-volume feet, bunions, and anyone losing toenails on long descents.
Typical shoe
Stack
33 mm
Drop
5 mm
Weight
273 g
Styles
36
Shop Wide fit →
Weather

Waterproof

Membrane uppers that keep rain and puddles out.

How it's built
A waterproof membrane such as Gore-Tex in the upper, a little warmer and stiffer than mesh.
Best terrain
Wet, muddy and snowy trail through the rainy months on the Sea to Sky.
Best for
Winter and shoulder-season runners and cold, wet commutes. Skip them for creek crossings, where water gets in over the top and stays.
Shoe type

Road

Smooth and light for the pavement days between trail days.

How it's built
Lighter outsoles with flat, grippy rubber instead of lugs, and midsoles tuned for an even rhythm.
Best terrain
Pavement, bike paths and hard-packed gravel.
Best for
Daily miles from the door, recovery runs and road races.
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Made for you

Every week · Free · All paces

Run with us.

Two runs a week from the shop door, with the odd field trip thrown in. Doesn't matter if you're just starting out, or chasing the QOM on First Peak, we'll have a pace group for you.

This weekMeet at the shop · 40437 Tantalus Rd, in the back
Sat 8AM
Saturday Run ClubPaces: Social, Speedy Social, Speedy
2HR
Sun 9AM
Trails 101Beginner friendly
1HR