Our run groups are all free. No sign up or registration, and everyone is welcome. We want to make getting out for a run easy, fun, and inclusive.
On Saturday mornings we offer two pace groups. If you're new to the capra run groups, we recommend that you first see how the Social Group feels, before jumping in with the Speedy Group.
We run all year round. It is rare to cancel, but it does happen on occasion due to unsafe trail or weather conditions. We post any changes or updates to Instagram and in our Facebook group. Please check those resources for any changes
We’ve included some pace approximations below to give you an idea of our speeds and distances. These metrics will vary depending on the technicality of the route, the elevation gain, and the overall group that shows up. All group runs are on trails, and these numbers are estimates.
You will need to sign a waiver, in-store, before your first outing with us. If you'd like to save a minute or two, a blank waiver can also be dowloaded here