Spring Run Challenge - Week 8 Workouts

Just 2 more weeks of workouts left! With things starting to slowly and safely open up, we hope that these past 2 months of challenges have helped keep you motivated and focused, or most importantly, helped you keep a sense of normalcy when things were far from normal.If you've visited us at the store lately, you may have noticed t...
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Spring Run Challenge - Week 7 Workouts

May 12 - This is a YELLOW workout by Mike Murphy Steady Effort MilesPretty simple for today. Mile repeats with a shorter rest. These intervals should not kill you. You should feel strong and quick, and be breathing hard but controlled. The RPE (rate of perceived exertion) for the quality portion of they one should be 5/10. Defi...
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Spring Run Challenge - Mother's Day

We wanted to celebrate Mom this weekend and other than a good old fashioned sale, we decided that your PURPLE challenge - read below - will be an opportunity for you to win a pair of Scarpa running shoes for your beloved momma - or if trail running isn't your momma's speed, you're welcome to participate to win the shoes to gift to another awesom...
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