Sabotage Your Own Race: A How-to Manual

At some point in our athletic careers, we've all self-sabotaged what should have been a big day in our lives. Specifically, I'm referring to a race; an event that should be fun and challenging and exciting. Think back to that really crappy race, the one where you crossed the finish line and said to yourself “WTF was I thinking? Why did I do that”. Or better yet, your sabotage was so effective that you didn’t even make it to the finish line.

Through my years of practice, I've been able to come up with a few of my favourite ways to sabotage yourself at a race. I've done them all, proving they are all quite effective. So if you're looking to tank your next race, here are some of my top recommendations...

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Introduction To Trail Running - Fall Edition

This is a fun and social clinic aimed at newer runners looking to get in to trail running, and/or those interested in learning about and exploring more of our extensive trail network. Participants should be capable of running for approximately 30 minutes or more. The start locations will change weekly to explore different areas, and each run will include photo breaks and hiking of the hilly sections.
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