Michelle Ford: Finding Her Niche

It's midnight. You've been running since noon; 12 hours in, another 12 to go. For the first time since you started, you find yourself at a fork in the road. Right: a 1-mile detour. Left: a 40-foot cliff jump. You have 10 laps complete; 50-miles officially, but closer to 60 with the penalties. How did you end up here?
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Easter with Capra

Join us Sunday, April 16th for a morning of Easter fun, Capra style; a family fun run, followed by an Easter egg hunt in the forest! To earn your eggs, there will be a 2km and a 6km run (or walk) kicking off at 10am along Wonderland trail. Once everyone has finished and regrouped, we'll start the Easter egg dash for all the kids. The plan is to ...
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Jamie Finlayson: Decoding the Dream

Squamish is a pretty amazing place to live. It’s also one of the best places around for trail running, with a trail network that’s second to none. Our sport is growing, but it’s still a bit on the fringe in Squamish. We have this incredible trail network because of the mountain biking crowd. They’re one of the core groups of Squamish athletes and home to some top notch trail builders. But before mountain biking, there was rock climbing.
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