We wanted to celebrate Mom this weekend and other than a good old fashioned sale, we decided that your PURPLE challenge - read below - will be an opportunity for you to win a pair of Scarpa running shoes for your beloved momma - or if trail running isn't your momma's speed, you're welcome to participate to win the shoes to gift to another awesom...

May 2 - This is a YELLOW workout by Mike Murphy **Remember this one? Looks familiar hey...And take note of the red workout 2 days later. Don't burn all your matches today!!Cruise Intervals (with Variations)This workout is one of my current favourites. The quality in this workout is what I refer to as cruise intervals....but with a bit o...

With a whopping 95% of you asking us to continue the April challenge through May, we couldn't possibly say no! We're busy compiling another month of workouts, but we do have a few small changes coming:On May 1st we will send out five workouts - those will cover you from May 2nd to the 10th.We understand that lots of you are still working, home-s...