Spring Run Challenge - Week 6 Workouts

May 2 - This is a YELLOW workout by Mike Murphy **Remember this one? Looks familiar hey...And take note of the red workout 2 days later. Don't burn all your matches today!!Cruise Intervals (with Variations)This workout is one of my current favourites. The quality in this workout is what I refer to as cruise intervals....but with a bit o...
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April Run Challenge - Week 5 Workouts

With a whopping 95% of you asking us to continue the April challenge through May, we couldn't possibly say no! We're busy compiling another month of workouts, but we do have a few small changes coming:On May 1st we will send out five workouts - those will cover you from May 2nd to the 10th.We understand that lots of you are still working, home-s...
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April Run Challenge - Week 4 Workouts

APRIL 23 - This is a PURPLE challenge by Solana Green Spelling Sprints This one should be super simple. You're going to spell your name in Sprints. You get to recover/rest for the exact same amount of time you sprinted for, after each letter. Easy peasy.Obviously, you're going to want to do the trusty old warm-up before attempting your ...
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