Spring Run Challenge - Final Week

It has been a crazy couple of months and we have had a blast bringing you the inaugural #capra16x30 challenge...which turned into 2 fantastic months of running workouts. But, alas, all good things must come to an end. We are ending the weekly emails of workouts, but we've got our thinking caps on and have already started brainstorm...
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Spring Run Challenge - Week 8 Workouts

Just 2 more weeks of workouts left! With things starting to slowly and safely open up, we hope that these past 2 months of challenges have helped keep you motivated and focused, or most importantly, helped you keep a sense of normalcy when things were far from normal.If you've visited us at the store lately, you may have noticed t...
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Spring Run Challenge - Week 7 Workouts

May 12 - This is a YELLOW workout by Mike Murphy Steady Effort MilesPretty simple for today. Mile repeats with a shorter rest. These intervals should not kill you. You should feel strong and quick, and be breathing hard but controlled. The RPE (rate of perceived exertion) for the quality portion of they one should be 5/10. Defi...
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