Stronger Feet, More Stable Strides: Understanding Foot Strength & Ankle Stability

Join us for a fun, free, informative and interactive 90-minute session with Andrea Lawson from Stronger Strides, focused on understanding foot strength, ankle stability and how to build a stronger foundation for movement.

Our feet and ankles do a lot of work, but they're often overlooked when it comes to strength and conditioning. Whether you're a runner, hiker, gym-goer or simply want to move with more confidence, this session will explore why strong feet and stable ankles matter, what can contribute to weakness and instability, and how to proactively improve strength, balance and function.

Through an engaging discussion and practical session, Andrea will share insights, exercises and tools to help you better understand your feet, strengthen your foundation and support your movement for the long run.

What to Expect:

• Welcome & Introductions: Get to know Andrea and learn a little about why foot strength and ankle stability are so important.

• The Conversation: Explore common causes of weak feet and unstable ankles, how they can affect the way we move, and why foot strength matters for everything from everyday activities to running and hiking.

• Practical Movement Session: Get hands-on with exercises and techniques designed to improve foot strength, ankle stability, balance and overall function.

• Questions & Takeaways: Bring your questions and leave with practical exercises and ideas you can incorporate into your everyday routine and training.

Event Details

📅 Thursday, November 26
⏰ 6:00–7:30 PM
📍 Capra Running Store

Come ready to learn, move and discover how building stronger feet and more stable ankles can help you move better, feel stronger and stay active.

Because stronger strides start from the ground up!

Free shipping in Canada over $175. Ships from Squamish within a day. 30-day returns in like-new condition: try them on indoors, but shoes that have been run outside can't be returned.