Review of La Sportiva Cyklon Cross GTX
Imagine a Winter running technical trail shoe, meets cozy (but not sweat drenched) nimble trail party slipper, with a perfect fitting two-way stretch mesh gaiter; appropriate for all your winter training, run/hike adventures and for any of you hard core competitive winter runners
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Sabotage Your Own Race: A How-to Manual

At some point in our athletic careers, we've all self-sabotaged what should have been a big day in our lives. Specifically, I'm referring to a race; an event that should be fun and challenging and exciting. But instead you crossed the finish line and said to yourself “WTF was I thinking? Why did I do that”

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Introduction To Trail Running - Fall Edition
This is a fun and social clinic aimed at newer runners looking to get in to trail running, and/or those interested in learning about and exploring more of our extensive trail network. Participants should be capable of running for approximately 30 minutes or more. The start locations will change weekly to explore different areas, and each run will include photo breaks and hiking of the hilly sections.
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Mike’s Squamish50  ‘What Not To Do’  list

With the big day less than a week away, you have now put in months - maybe even a full year - worth of preparation for the Squamish50. With it being the biggest running event of the year for many of us, I thought I would share this list with you. It’s a list of mistakes that one might want to avoid this week.

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