Prizes must be picked up from capra by September 30/24.
If you aren't able to make it in, a friend can pick i...
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review by Christy Drever, Physiotherapist
A few reasons why the MOBO board is so great: From a physio standpoint, ...
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Scott RC Run Waterproof Pants - This is the piece of gear that you don’t think you need until you really need it, and then you praise the waterproof pant gods that they don’t make them like they used to.
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Imagine a Winter running technical trail shoe, meets cozy (but not sweat drenched) nimble trail party slipper, with a perfect fitting two-way stretch mesh gaiter; appropriate for all your winter training, run/hike adventures and for any of you hard core competitive winter runners
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At some point in our athletic careers, we've all self-sabotaged what should have been a big day in our lives. Specifically, I'm referring to a race; an event that should be fun and challenging and exciting. But instead you crossed the finish line and said to yourself “WTF was I thinking? Why did I do that”
It's weird starting over. There's nothing easy or simple about it, and it's just never easy. It's downright hard, f...
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